Healthy food in Japan, healthy food is a food that has a variety of substances needed by the body, and nutritious and also rich in fiber. In addition to how to process the cooking should also pay attention to the temperature of the presentation, as well as the ingredients of food that is easily digested. The purpose of eating healthy foods for the body is to keep the body healthy, growing perfectly, and well developed.


Healthy foods should have a balanced nutritional content between carbohydrates, proteins, fats, and vitamins. Carbohydrates serve as the main energy source for some nerve and blood cells. Some types of carbohydrates have special functions such as lactose which helps in the absorption of calcium, and helps the digestion process and facilitate defecation.


If the carbohydrate content in the body is not used as a source of energy, then the carbohydrate content will be stored in the liver and in the muscle. Foods containing carbohydrates include rice, corn, potatoes, fruits, and vegetables.


Similar to carbohydrates, protein also has an important role as a builder substance into energy source in terms of coordinating gestures such as the skin and bones. Protein foods include eggs, beef, lamb, chicken, fish, shrimp, all kinds of nuts and seeds, and many others.


Just like carbohydrates and proteins, fat also has one function as one source of energy. Foods that contain fat include, soybeans, corn, and animal fats. While vitamins are what regulatory substances that enter the body. This vitamin is found in many fruits and vegetables.


In Japan, a healthy lifestyle with healthy eating has become commonplace. Many praised the way Japanese people cultivate their food, let alone the ingredients they use to cultivate their cuisine comes from a very high-quality nature, this has become one of the common secrets that make Japanese are healthy, slim, and long life.


There are several things they do every day to keep their body healthy and slim. Japanese people prefer to bring bento (provision of rice and side dishes in practical packaging) from home rather than having to buy food at fast food restaurants. If they have to buy food from fast food, they have Family Mart or Yoshinoya there are guaranteed to be healthier in comparison to fast food restaurants in America because it does not process a lot of fried foods.


They usually cook simple meals but include all the good nutrition for the body. Homemade Japanese cuisine usually consists of rice, boiled vegetables, a bowl of miso soup, fish or shrimp,  green tea and fruit as desserts.


People in Japan using steamed, baked, boiled, and pan-fried techniques while cooking. In this processing is also only done briefly, thus saving energy. The use of oil is also selected healthy oils such as olive oil, in its use is also greatly minimized even try not to use at all.


Breakfast is also highly recommended that the body more energetic. Miso soup becomes a must-eat for most Japanese people to start their activities. In addition to miso soup, rice is also a mandatory meal that should be available at the table of Japanese society because the content of rice consists of various nutrients that are good for the body, such as calories, fat, carbohydrates, and protein.


In general, food in Japan is also provided in small portions with a beautiful display and aesthetics. The plates or bowls are not fully loaded, and when they have eaten 80 percent of the food they are advised to stop.


For desserts Japanese people prefer fruits. The Japanese also consume good bacteria, such as bacteria present in yogurt or pickles. The bacteria are believed to nourish the body’s immune and intestine. To be more healthy, in everyday life they also love to do taiso exercise. When traveling they also prefer to walk instead of using a private vehicle.


The implementation of Japanese society is a healthy lifestyle that everyone can do to avoid serious illnesses. Healthy food in Japan makes this country listed as the lowest obesity rates in the world, this is a positive thing and can also be a source of inspiration.


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